Jumpstart Your Inner Athlete

“I don’t have enough time!” & “I’m too busy!” Welcome to two of the most commonly used phrases in our society today regarding exercise. In this information age, we accomplish more in less time, yet our daily schedules are still packed. The question is: where are YOU on this long list?  Managing your workload is only one aspect of effectively managing your life. 

Jay inspires you to find a more fulfilling balance between your physical, mental emotional and spirit selves. In this powerful presentation, Jay sparks your passion for movement and invites you to embody five lifestyle changes.

Jumpstarts anyone seeking more life balance, finding passion and renewing motivation to move their body again.

Approximately 50 minutes in length.
Some audience participation in the beginning.
No materials necessary.
Power package: Ask about a supplemental workshop or personal training with this.



Jumpstart Toward Weight Loss

As a society, we have managed to create a multi-billion dollar weight loss industry full of confusion, promises and fear. Jay has guided thousands of spa guests and clients to a greater understanding of their body and realistic perspectives as they get “back on track.”

Take a closer look at the principles and common misconceptions regarding weight loss. This educational and refreshing presentation answers many frequently asked questions Jay fields on a daily basis in his private training sessions.  He brings an insider’s perspective to our society’s illusion of being physically “perfect.”

Approximately 60 minutes in length
This has a medium level of class participation.
No materials necessary.
Great with individual or group personal training following it.


Jumpstart Contentment

Cut the nagging judgments and fears that hold us down.  Start being at peace in your own skin. This penetrating topic asks you to find your own, not societal definitions of success and body image. Become friends with the personal fears that inhibit our greatness.

Approximately 60 minutes in length.
Medium level of class participation included with this presentation.
No materials needed.


Jumpstart Journaling to Help Overcome Depression and Obesity

Demystify the therapeutic act of journal writing. Journaling is for everyone at any time. Jay reveals how journaling can be your compass. Break through the barriers that may hold you back from using this powerful tool.

Discover healing properties of journal writing and how you can get started today.

Approximately 60 minutes in length.
Medium level of class participation included with this presentation.
Participants should come with writing materials.


Jumpstart BEING the Change

You are a living statement of your principles and beliefs. Your daily actions affect your personal world and the world at large.

We often forget just how amazing we are and how short our time living really is. This powerful message inspires us all to be the change we want to see in the world!  Awaken the dreamer within and create your dreams to be your reality. Harness your potential and consciously choose the direction of your power and influence.

An empowering call for personal action! 

Approximately 60 minutes in length.
Medium level of class participation included with this presentation.
No materials needed.

Book Jay Now

And Be Sure to Ask About:

~  Break Out Sessions after the speech.
~  Personal Training packages on-site for travelers or as an incentive.
~  One-on-One coaching.
 
 

Find Balance. Discover Passion. Start Moving...
Get a Jumpstart!

Jumpstart with Jay

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